Published: Jun 17, 2011
Category: Back Pain Exercise
Often back pain can be attributed to obesity or weak back muscles. The tricky thing about having back pain and needing to exercise is, you must choose back pain exercises that you can do that will not further damage or injure you back in any way.

With regular exercise you can help lower your weight and restore the strength and flexibly of your back so that you can go back to your normal daily activities pain free.

You will always want to start out small and work your way up. A great exercise...

Published: Jun 17, 2011
Category: Back Pain Exercise
Just because your back hurts doesn’t mean you shouldn’t exercise, not exercising is actually the worst thing you can do for your back. By keeping your back healthy, strong, and flexible you can decrease not only your chances of developing back pain but you can reduce any current back pain you have.

If you are currently dealing with back pain you will of course want to make sure that any types of exercise that you are engaging in are low impact so that you do not aggravate your injury further....