Published: Jun 17, 2011
Stretching can be an essential part of your workout; it can decrease the risk of injury, prevent muscle soreness and improve your overall performance.

A few back pain stretches you can try are:

Trunk Rotations
While sitting on the edge of your chair place both hands behind your head. Contract your abdominals, left side muscles and your left side lower back muscles to rotate your upper body to the left. Repeat 5 times while holding for a second each time, on your last one bend your body...