× Prevention
Published: Jun 17, 2011
Category: Prevention
There are many things you can do that can help to decrease your chances of injuring your back. The most common reason for back pain is a back sprain, which is what happens if you tear or damage the ligaments in your back or a back strain, when you tear or damage a back muscle.

Back pain prevention is all about being proactive in your daily life.

Back Pain Prevention Check List

Things that can damage your back and cause you pain and what you can do to reduce this risk:

Improper lifting,...