Physical Therapy for Spinal Stenosis Treatment
Initial treatment usually consists of physical therapy for spinal stenosis; both passive and active. In the early stages of your treatment you will likely only participate in passive physical therapy. As your condition begins to show signs of improvement your therapist will start to involve you more in your treatment through active physical therapy for spinal stenosis. Your therapist will have you perform some exercise and stretches that should help to reduce more of you stenosis symptoms. Your physical therapist may also recommend spinal stenosis exercises that you will perform in the water.
Water Exercises for Spinal Stenosis Treatment
Spinal stenosis exercises are one of the best forms of spinal stenosis treatment that you can perform. Not only does the exercise help to build stronger core muscle to help support your spine, it also helps to keep you in shape and increase your cardiovascular condition.
Painful symptoms related to spinal stenosis can be quite strong if you are exercising in a way that puts your back at too much strain or in the wrong position. By performing spinal stenosis exercises in the water you reduce the stress placed on your joints. Water is a near zero gravity environment that allows you to perform spinal stenosis exercises with less pain. After building your core muscles and reducing your painful symptoms you will be ready to ramp it up and attempt some more difficult spinal stenosis treatment.
Pilates Exercise for Spinal Stenosis Treatment
Performing pilates on a regular basis is a great way to increase your strength and flexibility which helps to stabilize your core muscles. In the beginning you should stick to beginner pilates, but as you develop and become more comfortable you can start to progress towards the more expert pilates exercises.
Yoga as an Exercise for Spinal Stenosis
Yoga is not just a great form of exercise for spinal stenosis, but it works well for all areas of the body. Like pilates, yoga will also help to increase your strength and flexibility. Many beginners feel confused when they are first looking into yoga because there are so many different various of it. If you are still undergoing spinal stenosis treatment you will want to avoid certain variations of yoga that will put too much strain on your back.
Hatha yoga is a variation of yoga that many people with painful back condition can participate in. The key to hatha yoga is that it focuses more on poses that are slow paced and gentle. It is a great entry level form of yoga for the inexperienced and those who are suffering from back pain.
Before you begin any form of exercise it is important that you seek council with a medical professional so you dont injure yourself further.